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Health Tip: Cutting Out Caffeine?
By LadyLively on January 13, 2017
If you’re not getting enough sleep, you’re not alone. But you don’t need to turn to caffeine to help you feel less groggy.
The National Sleep Foundation recommends:
- Before bed avoid alcohol, which can affect sleep.
- Set a sleep schedule, waking and going to sleep at the same time each day.
- Skip the snooze button. Set the alarm for the time you truly need to wake up.
- Open the curtains to let in natural sunlight as soon as you wake.
- Get daily exercise.
- Eat a nutritious, balanced breakfast.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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