• Health Tip: How to Clean a Breast Pump

    Women who use a breast pump should make sure the device is well cleaned to prevent contamination. Breast pumps are regulated by the U.S. Food and Drug Administration. The agency suggests how to clean the device: As...

    • Posted November 27, 2017
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  • Brush Up on Fall Allergies Before Tackling the Leaves

    Fall yardwork can stir up allergies, but there are ways to reduce the risk of flare-ups, an ear, nose and throat specialist says. “Know your triggers and avoid those triggers,” said Dr. Do-Yeon Cho, an assistant professor...

    • Posted November 26, 2017
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  • The Right Way to Use Resistance Bands

    Stretchy resistance bands go anywhere and can be used by almost anyone. They’re also as effective as they are inexpensive. But it’s important to use them properly to get all their strength training and coordination benefits. As...

    • Posted November 24, 2017
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  • Who’s Most Distracted Behind the Wheel?

    Texting, talking on cellphones, eating, drinking — distractions such as these are a driving hazard, and are more likely to occur among young men, new research shows. People most prone to distracted driving also often tend to...

    • Posted November 24, 2017
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  • For Seniors, Any Physical Activity Is Better Than None

    Don’t try saying you’re too or too busy to exercise, especially after that calorie-laden Thanksgiving dinner. Any level of physical activity can reduce seniors’ risk of heart disease, researchers report. The 18-year study included more than 24,000...

    • Posted November 24, 2017
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  • Health Tip: Is Stress Interfering With Your Child’s Sleep?

    Even young children have stress. If it’s bad enough, it may interfere with your youngster’s sleep. The National Sleep Foundation mentions these warning signs of stress-induced loss of sleep in children: Decreased appetite. Headache. Bedwetting. Stomach upset...

    • Posted November 24, 2017
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  • Health Tip: Prevent Respiratory Infections

    Our lungs have a natural defense system that protects them from dirt and germs. But that isn’t enough to prevent all cases of lung disease. The American Lung Association says here’s what you can do to keep...

    • Posted November 24, 2017
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  • Arthritis Didn’t Afflict Famed Clone Sheep, Experts Say

    Dolly the sheep did not have early onset osteoarthritis after all, according to new research. Experts at the University of Glasgow and the University of Nottingham in the United Kingdom said their findings dispel original concerns about...

    • Posted November 23, 2017
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  • How to Safely Navigate Diabetes and Thanksgiving

    People with diabetes can have a healthy and safe Thanksgiving dinner if they follow certain guidelines, a diabetes expert says. The keys are pre-planning and moderation, according to Dr. Vanessa Arguello. She is a health sciences clinical...

    • Posted November 23, 2017
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  • Thanksgiving Overeating Could Spell Kidney Problems

    Holiday overeating can harm your kidneys, a kidney expert warns. “The body absorbs nutrients from the gut and then the liver metabolizes them. Whatever is left that can’t be used by the body is excreted by the...

    • Posted November 23, 2017
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