• Health Tip: Avoid Kidney Disease

    The health of your kidneys is directly related to the health of your heart, and vice versa. While the heart pumps blood throughout the body, the kidneys clean it. They remove wastes, assist in maintaining blood pressure...

    • Posted January 5, 2018
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  • Health Tip: Decode Nutritional Labels

    Determining whether your food is nutritious can be challenge. The Academy of Nutrition and Dietetics offers these suggestions for deciphering product nutrition labels: Review all ingredients. Those listed first have higher percentages for that product. Compare the...

    • Posted January 5, 2018
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  • Need Motivation to Exercise? Try the Buddy System

    Exercising with a buddy can give you both mental and fitness boosts. In fact, under the right conditions, the intensity and duration of exercise among workout partners can be more than twice that of solo efforts, according...

    • Posted January 4, 2018
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  • Most U.S. Babies Start Solid Foods Too Soon

    More than half the parents in the United States start feeding their babies solid foods before they’re 6 months old — the age now recommended by health experts, a new study indicates. Introducing solid foods or new...

    • Posted January 4, 2018
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  • Goodbye, Needles? Patch Might Be the Future for Blood-Sugar Tracking

    Developers of a new patch hope to eliminate a big barrier in type 2 diabetes treatment — painful finger-sticks and injections. The new patch — which actually uses an array of tiny needles that researchers promise are...

    • Posted January 4, 2018
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  • Health Tip: Health Tip: Prepare Your Child for the Dentist

    Routine visits to the dentist should start at an early age. The American Dental Association says your child’s first trip to the dentist should occur no later than the first birthday. The group offers these tips for...

    • Posted January 4, 2018
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  • Don’t Let Baby Weight Linger Between Pregnancies

    Gaining too much baby weight is an issue for many pregnant women. What’s more, if you don’t lose those pounds, they could pose a problem during your next pregnancy, according to a study published in the journal...

    • Posted January 3, 2018
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  • Most Seniors Think Flu Shot a Must for Nursing Home Staff

    With the flu season in full swing, a new poll shows that almost three-quarters of Americans over the age of 50 think all nursing home employees should get a flu vaccine every year. “We’ve finally gotten to...

    • Posted January 3, 2018
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  • Layer Up When Temperatures Plummet

    Two-thirds of the United States is grappling with bitterly cold temperatures as an Arctic front slides across the country, so one emergency doctor offers practical advice for those caught in the frigid weather. Dr. Robert Glatter, a...

    • Posted January 3, 2018
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  • What’s Your Best Diet for 2018? Experts Rate Them

    Your New Year’s resolution diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions. That’s according to U.S. News & World Report’s best diet rankings...

    • Posted January 3, 2018
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