• Set New Milestones for Exercise Motivation

    A goal like having a flat stomach may give you the initial impetus to start exercising, but may not be enough to keep you on track. For that you need “intrinsic motivation” — being motivated from within...

    • Posted February 1, 2018
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  • Fit Kids Have Healthier Lungs as Adults: Study

    Yet another reason to get your child off the couch: Fit children have healthier lungs later, new research suggests. “This study shows that children who are physically fit go on to have better lung function as young...

    • Posted February 1, 2018
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  • Take a Stand on Getting Slimmer, Healthier

    You may not want to sit down for this. New research finds the mere act of standing burns more calories over time compared to sitting, and anyone bent on weight loss may want to remain upright a...

    • Posted February 1, 2018
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  • Health Highlights: Feb. 1, 2018

    Pharmacist Involved in Deadly Meningitis Outbreak Receives 8-Year Jail Term CDC Director Resigns Due to Financial Conflicts

    • Posted February 1, 2018
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  • Health Tip: Prepare for Your First Podiatrist Visit

    Before you visit a podiatrist for the first time, it’s helpful to prepare a list of helpful information, questions and any special equipment. The American Podiatric Medical Association suggests including: A list of any symptoms, all medications...

    • Posted February 1, 2018
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  • Health Tip: Chewing Gum May Help Protect Teeth

    Chewing gum has been around since ancient times. Originally made from natural products, today’s gums are combinations of synthetic materials. Some chewing gums may help protect your teeth, the American Dental Association says. The organization says it...

    • Posted February 1, 2018
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  • Migraines Tied to Higher Heart Trouble Risk

    Migraine sufferers might have to worry about more than just dealing with debilitating headaches. Migraine patients could also face an increased risk of heart attacks, strokes, blood clots and irregular heart rates, a new study suggests. The...

    • Posted February 1, 2018
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