• Cross-Training for Fitness and Fun

    If you’re not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it’s really just a way to add variety to your exercise routine by alternating activities. You’ll avoid boredom and...

    • Posted December 21, 2018
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  • Ways to Fit Pasta Into Your Diet

    Who doesn’t crave a big bowl of spaghetti every now and then? But then comes the question of how to fit it into a smart diet plan. The answer is portion control. On average, one cup of...

    • Posted December 21, 2018
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  • FDA Warns Companies on Dangerous, Unapproved Stem Cell Treatments

    After infections tied to unapproved stem cell treatments sent 12 people to hospital this past year, the U.S. Food and Drug Administration on Thursday issued a stern warning about the products. “The letters we’re issuing today to...

    • Posted December 21, 2018
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  • Health Highlights: Dec. 21, 2018

    FDA Announces Safety Monitoring Measures for Essure Birth Control Device Wegmans Recalls Stir-Fry Mixes Altria/Juul Partnership Concerns Anti-Tobacco Groups Deadly Marburg Virus Found in West African Bats

    • Posted December 21, 2018
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  • Health Tip: Prevent a Finger Infection

    Paronychia is an infection of the skin around a fingernail that can be red, inflamed and occasionally produce pus. Most cases can be treated at home, the Nemours Foundation says. The infection typically emerges after the skin...

    • Posted December 21, 2018
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  • Health Tip: Avoid Hoarseness

    Hoarseness tends to happen when there is a problem with the vocal cords, the American Academy of Otolaryngology Head and Neck Surgery says. Common reasons for hoarseness include laryngitis, non-cancerous vocal cord lesions, pre-cancerous or cancerous lesions,...

    • Posted December 21, 2018
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  • Have Your Cake … And Lose Weight, Too

    No one thinks of a piece of layer cake as a diet item. But it turns out that even conscientious label readers may overestimate the size of a single serving and underestimate the number of calories they’re...

    • Posted December 20, 2018
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  • Average American Getting Fatter, but Not Taller

    In a finding that shows the obesity epidemic is far from over, new research reveals that most Americans have grown wider but not taller in the past two decades. Height measurements remained relatively stable during the past...

    • Posted December 20, 2018
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  • 1 in 4 People Over 25 Will Be Hit by Stroke

    THURSDAY, Dec. 20, 2018A quarter of the world’s people over the age of 25 will experience a debilitating stroke during their lifetime, a new study estimates. Rates vary country to country, but in the United States 23...

    • Posted December 20, 2018
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  • Health Highlights: Dec. 20, 2018

    Obamacare Sign-Ups Higher Than Expected Trump Administration Lead Plan Could be 'Sham,' Critic Prescribe Overdose Antidote Along With Opioid Painkillers: FDA Advisory Panels

    • Posted December 20, 2018
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