• Working Out Your Exercise Schedule

    The number of weekly recommended workout sessions can really add up. With five or more periods of cardio, and two or three each of strength training, flexibility and motor skills for balance and agility, it’s inevitable that...

    • Posted January 4, 2019
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  • Postpartum Opioid Rx May Lead to Persistent Use: Study

    New mothers who take opioid painkillers after either vaginal birth or cesarean section may be at increased risk of becoming persistent users, a new study finds. Researchers from Vanderbilt University in Nashville examined data from more than...

    • Posted January 4, 2019
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  • Decoding Newborn’s DNA Could Pinpoint Hidden Risks

    A program that maps out the genes of newborns has allowed researchers to identify risks for some inherited childhood conditions, many of which can be prevented. The so-called BabySeq Project discovered that slightly more than 9 percent...

    • Posted January 4, 2019
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  • Health Tip: Getting the Flu If You Have Cancer

    If you have had cancer, you are at a higher risk for developing flu-related complications, the U.S. Centers for Disease Control and Prevention says. The CDC offers the following flu prevention tips: If you are 65 or...

    • Posted January 4, 2019
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  • Health Tip: Care for Your Incision After Surgery

    As you recover from surgery, it is important to take care of your incision to minimize the risks of infection or excessive scarring, the American Academy of Family Physicians says. The academy urges you to call your...

    • Posted January 4, 2019
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  • Snacking for Diet Success

    Restrictive diets are hard to stick with, especially when you must eliminate most of your favorite foods. Research has also found that cutting out a particular food can cause cravings and may lead to overindulgence — and...

    • Posted January 3, 2019
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  • A Smooth Move Makes for a Happier Child

    Moving from one community to another can be difficult for everyone in the family, especially if leaving friends and relatives behind. But the problems can be magnified for kids who have to switch middle or high schools....

    • Posted January 3, 2019
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  • New Acne Treatment Might Spring From Old One

    An old acne drug may hold the key to developing a new, safer treatment, a study suggests. Isotretinoin (Myorisan, formerly branded as Accutane), is a form of vitamin A, and has been prescribed for acne for decades....

    • Posted January 3, 2019
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  • Many Middle-Aged Americans Worried About Health Insurance: Poll

    Many middle-aged folks nearing retirement have serious concerns about their health insurance coverage, a new survey shows. Nearly half of people aged 50 to 64 say they have little or no confidence they’ll be able to afford...

    • Posted January 3, 2019
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  • Will Cutting Out Booze for ‘Dry January’ Help Your Health?

    “Dry January” is the self-improvement meme of the moment, with people around the world pledging to take a break from alcohol this month. “Basically, it’s a New Year’s resolution,” said Dr. Scott Krakower, assistant unit chief of...

    • Posted January 3, 2019
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