• Update Dietary Guidelines for a Healthier You

    Every five years, the U.S. government updates its dietary guidelines based in part on new research, but always with the goal of disease prevention. The 2015-2020 guidelines stress the need to shift to healthier foods and beverages....

    • Posted February 5, 2019
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  • Rethinking Blood Pressure Readings

    “140/90” had long been the line in the sand for getting high blood pressure under control. But in 2017, leading medical organizations lowered the definitions of normal, elevated and high blood pressure with the idea that starting...

    • Posted February 5, 2019
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  • Canine Bone Cancer Vaccine Hints at a Human Version

    An experimental vaccine for bone cancer in dogs could offer a road map for a human version of the treatment, researchers report. More than 10,000 cases of bone cancer in dogs occur in the United States each...

    • Posted February 5, 2019
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  • Psoriasis Meds Might Help Fight Heart Trouble, Too

    Could the inflammation that drives psoriasis and other immune-linked illnesses be a major player in heart disease? In a new study, certain psoriasis drugs appeared to help to keep arteries clear, suggesting such a link. “Classically a...

    • Posted February 5, 2019
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  • Surgery Restores Movement to Kids With Polio-Like Illness

    Kale Hyder was an active teenager and basketball player when a mysterious polio-like illness struck. The 6-foot-2 youth from Davenport, Iowa, woke up with a stiff neck in June 2015 at age 15. Within weeks he was...

    • Posted February 5, 2019
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  • Health Highlights: Feb. 5, 2019

    California Bill Would Tighten Controls on Children's Genitalia Surgery Pilgrim's Pride Recalls 58,000 Pounds of Popcorn Chicken Washington State Measles Cases Now at 48

    • Posted February 5, 2019
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  • Health Tip: Recognizing Signs of Depression in Teens

    When a person in his or her teens is depressed, there may be different warning signs than those shown by people older or younger, the American Academy of Family Physicians says. Here is the academy’s list of...

    • Posted February 5, 2019
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  • Health Tip: Take Breaks to Recharge

    Toiling straight through the work day isn’t good for your mind or your body, the American Psychological Association says. The association recommends taking regular breaks to refuel and help alleviate stress. Here are its suggestions for including...

    • Posted February 5, 2019
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  • Exercise Your Right to Fight Disease

    Research consistently tells you just how important exercise is for health. It can help head off heart disease, stroke, diabetes and many types of cancer, including breast and colon cancers. A report published in the New England...

    • Posted February 4, 2019
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  • Frozen Berries: Just as Flavorful at a Better Price

    For nutrient-dense foods that are low in calories, it’s hard to beat berries. But it’s also hard to pay what they cost out of season. Frozen berries are a healthy freezer staple that taste as good as...

    • Posted February 4, 2019
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