• Heart Experts Support Use of Prescription Fish Oil to Lower Triglyceride Levels

    Heart experts are advising that prescription-strength fish oil pills might help lower excess levels of blood fats known as triglycerides. The pills contain heart-healthy omega-3 fatty acids. When prescribed by a doctor, these meds can lower high...

    • Posted August 19, 2019
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  • How Sleep Woes May Strain Your Heart

    If you spend a lot of nights watching the clock instead of sleeping, new research suggests you may need to be as concerned about your heart health as you are about lost shut-eye. People with genetic variants...

    • Posted August 19, 2019
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  • Health Highlights: Aug. 19, 2019

    Weaver Frozen Chicken Patties Recalled Due to Foreign Matter Plague Concerns Close Parts of Wildlife Refuge Near Denver

    • Posted August 19, 2019
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  • Health Tip: Causes of Painful Urination

    Painful urination (dysuria) is the pain or discomfort associated with going to the bathroom, says Cleveland Clinic. It doesn’t refer to how often you urinate, although dysuria can be accompanied by frequent urination. Often, dysuria is associated...

    • Posted August 19, 2019
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  • Health Tip: Exercise Portion Control

    To maintain a healthy weight, how much you eat is just as important as what you eat, says the National Institute of Diabetes and Digestive and Kidney Diseases. Your optimal portion size may or may not match...

    • Posted August 19, 2019
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  • As School Starts, Pack That Lunch With Nutritional Goodies

    Planning for your children’s return to school this fall should include thinking about how to pack healthy lunches that they’ll enjoy. Try to include children in the process of creating their lunches, including buying food and packing...

    • Posted August 18, 2019
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  • 5 Health Tips to Promote Back-to-School Success

    Healthy kids do better in school — something parents need to think about as they prepare for a new academic year. “As a parent and grandparent, I know that back-to-school time is a busy time. Yet, I...

    • Posted August 17, 2019
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  • Is Dairy Fat Different?

    Dairy foods have been getting a lot of attention from researchers in recent years, notably from studies done both jointly and separately by scientists at Harvard and Tufts universities. They looked at the relationship between full-fat dairy...

    • Posted August 16, 2019
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  • Do You Know Your Cardiorespiratory Fitness Level?

    You might know your blood pressure and cholesterol numbers, but do you know your cardiorespiratory fitness level? Experts at the American Heart Association think this number may be an even better gauge of heart health. Cardiorespiratory fitness...

    • Posted August 16, 2019
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  • Are You an ‘Extreme Early Bird’?

    Early to bed and early to rise? In its extreme form, this tendency is more common than previously believed, according to a new study. Going to sleep at 8 p.m. and waking up as early as 4...

    • Posted August 16, 2019
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