Don't Miss
- About 90% of U.S. Adults Are On the Way to Heart Disease
- More Than 321,000 U.S. Kids Lost a Parent to Drug ODs in a Decade
- There’s a New Set of COVID Variants Called FLiRT: What You Need to Know
- Drive to Be ‘Perfect’ Parent Isn’t Healthy, Survey Finds
- How Bad Was Beethoven’s Lead Poisoning?
- Big Rise in Emergencies Involving Synthetic Weed Among Kids, Adults
- How Mindfulness Could Help Folks Quit Opioids
- Candy Company Recalls Products Due to Salmonella Risk
- Study Finds Heart Damage in ‘Couch Potato’ Kids
- Helping Your Child Make Friends With a Child With Autism
Health Tip: Reap the Benefits of High-Intensity Interval Training
By LadyLively on August 1, 2016
High-intensity interval training affords big benefits in fitness and health without investing a lot of time. The training combines short bursts of vigorous exercise, followed by periods of rest.
The American Council on Exercise says it’s good for you because:
- It offers a major boost to your anaerobic and aerobic fitness.
- It increases sensitivity to insulin and lowers levels of fasting insulin.
- It helps decrease fat just under the skin and abdominal fat.
- It offers significant results in a short time.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.