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Health Tip: Boost Your Health With Exercise
By LadyLively on August 16, 2016
Regular exercise benefits the body and mind in countless ways, experts say.
The American Council on Exercise advises that regular workouts increase the likelihood of:
- Being at a healthy body weight.
- Managing swelling and pain caused by arthritis.
- Keeping lean muscle mass, which typically is reduced as you get older.
- Having more self-confidence and self-esteem.
- Maintaining independence.
- Feeling better.
Source: HealthDay
Copyright © 2026 HealthDay. All rights reserved.
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