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Health Tip: Dress for Workout Success
By LadyLively on September 14, 2016
Your workout attire doesn’t have to be fancy, but it should be geared toward making exercise more comfortable.
The National Institute of Diabetes and Digestive and Kidney Diseases suggests:
- Choose clothes made from fabrics designed to absorb sweat.
- Dress lightweight, so you can move easier.
- Wear shorts made of Spandex to prevent chafing on the inner thighs.
- Women should wear a supportive sports bra.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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