Don't Miss
- Could You Spot the Silent Symptoms of Stress?
- Gas Stoves Could Leave Your Lungs Vulnerable to Nitrogen Dioxide
- Key Therapy Equally Effective for Women, Men With Narrowed Leg Arteries
- Doctors Describe Texas Dairy Farm Worker’s Case of Bird Flu
- Does Preschool Boost Kids’ Long-Term Academic Success? Study Finds Mixed Results
- AI Might Spot Rare Diseases in Patients Years Earlier
- An Orangutan Healed Himself With Medicinal Plant
- Quit-Smoking Meds Not Working for You? Try Upping the Dose
- Fewer Americans Are Suffering Most Dangerous Form of Heart Attack
- Even Skipping Meat for One Meal Helps Liver Disease Patients
Health Tip: Enjoy a Heart-Healthy Football Meal
By LadyLively on October 7, 2016
Tailgating or watching a football game at home often means eating lots of unhealthy snacks.
You can still enjoy the game with some healthier fare, the American Heart Association says. Some suggestions:
- Lean meat, including grilled chicken tenders (instead of fried wings), and lean beef, turkey or salmon burgers — pattied out to the size of a deck of cards.
- Low-sodium seasoning and whole wheat buns.
- Crunchy raw veggies and a healthy dip instead of chips.
- Water or no-calorie soda. And avoid alcohol. If you do drink, do it in moderation.
- Eat only if you are hungry.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.