Health Tip: Toast Pumpkin Seeds

• Tweet
• Pin It

The tasty seeds inside pumpkins make a healthy fall snack.

Here’s how to toast them, courtesy of the Academy of Nutrition and Dietetics:

• Rinse seeds well to wash away pumpkin pulp.
• Spray nonstick cooking spray on a baking sheet, then spread seeds. Or place seeds on the sheet, then add a bit of olive oil.
• Bake for 30 minutes at 325 degrees Fahrenheit, stirring occasionally. Bake until seeds are toasted lightly.

Source: HealthDay

Copyright © 2025 HealthDay. All rights reserved.

• Tweet
• Pin It