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Health Tip: Cold-Weather Workouts
By LadyLively on November 24, 2016
As the weather turns colder, you don’t have to abandon your exercise program.
The American Heart Association says:
- Exercise can help boost your immunity during the winter months.
- Working out during colder weather may burn more calories.
- Wear layers of clothing that you can peel off as your body temperature rises.
Talk to your doctor about how you could benefit from cold-weather exercise.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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