Don't Miss
- FDA Says First Round of Tests Show No Live Virus in Pasteurized Milk
- King Charles Returns to Duties After Cancer Treatment
- Biden Administration Delays Menthol Cigarette Ban
- Blood Test Might Predict Knee Osteoarthritis Years Early
- Dogs Can Get Lyme Disease, Too
- Spinal Cord Injury Damages Metabolism, and Scientists Now Know Why
- Syphilis Is Increasingly Displaying Atypical, Severe Symptoms
- Climate Change Could Be Good News for Viruses Like COVID
- Vaccines Have Saved 154 Million Lives, Mostly Babies, Over Past 50 Years
- Scientists Discover Cause of Rare Movement Disorder
Health Tip: Do Things as a Family
By LadyLively on December 8, 2016
It’s important that all household members gather to eat and exercise together at least a few times during the week.
The American Heart Association suggests:
- Keep a family schedule, and look for several 30-minute periods during the week when the entire family is available for exercise.
- Pick a time for the entire family to gather and select the upcoming week’s menu.
- Find ways to manage stress as a family.
- Make sure everyone in the home does their part to help out. Young children can perform age-appropriate chores.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.