Don't Miss
- No Sign of Bird Flu in Ground Beef, USDA Says
- U.S. Maternal Deaths Declined in 2022
- Economy, Election Spur Rising Anxiety Among Americans in 2024
- Day Care Pick-Up Often Involves Sugary Snacks, Study Finds
- A Third of Young Adults Still Believe ‘Tan Is Healthier’ Myth: Survey
- MRNA Vaccine Fights Deadly Brain Tumor in Small Trial
- AI Won’t Replace ER Doctors Anytime Soon: Study
- Sleep Apnea Linked With Late-Life Epilepsy
- More Evidence Supports Psilocybin’s Antidepressant Powers
- Avoid Raw Milk to Cut Risk of Bird Flu, Officials Urge
Health Tip: 5 Things to Help You Sleep Soundly
By LadyLively on January 3, 2017
If your room is too bright, noisy or full of activity when you travel, any of these could prevent you from getting needed rest.
The National Sleep Foundation recommends:
- Buy an eye mask that fits well, feels comfortable and helps block out light. Look for one with molded eye cups if the mask rubs against your eyes.
- Get a small, travel-sized pillow. Many travel pillows are shaped to fit around your neck.
- Bring your own warm, soft blanket.
- Buy a pair of ear plugs. They’re available in a range of features, from the basics to those that play white noise and adjust pressure in your ears.
- Get some lavender-scented hand cream. The relaxing scent may help you sleep.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.