Don't Miss
- Bird Flu Virus in Canadian Teen Shows Mutations That Could Help It Spread Among Humans
- Flu, COVID Vaccination Rates Remain Low as Winter Nears
- ’10 Americas:’ Health Disparities Mean Life Expectancy Varies Across U.S.
- Short-Term Hormone Therapy for Menopause Won’t Harm Women’s Brains
- Could a Vitamin Be Effective Treatment for COPD?
- Woman Receives World’s First Robotic Double-Lung Transplant
- Flavored Vapes Behind Big Surge in U.S. E-Cigarette Sales
- Reading Beyond Headline Rare For Most on Social Media, Study Finds
- Meds Like Ozempic Are Causing Folks to Waste More Food
- Fibroids, Endometriosis Linked to Shorter Life Spans
Health Tip: Avoid Added Sugars
By LadyLively on January 27, 2017
Sugar is added to so many foods that a person could blow through the recommended daily level well before the end of the day.
The Academy of Nutrition and Dietetics suggests cutting back on added sugars by:
- Learning the many label names that indicate added sugar, such as corn syrup, dextrose, corn sweetener or cane crystals.
- Watching for potential “hidden” sources of added sugar, such as granola, whole-grain cereal, oatmeal, dried fruit, canned fruit and ketchup.
- Sticking to just milk or water for a beverage.
- Opting for plain yogurt over flavored yogurt, which could contain added sugar.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
Short-Term Hormone Therapy for Menopause Won’t Harm Women’s BrainsFour years of hormone replacement therapy to help women...
- November 22, 2024
-
Fibroids, Endometriosis Linked to Shorter Life SpansTwo conditions common during women’s childbearing years may increase...
- November 22, 2024
-
-120x134.jpg)
More Hot Flashes Could Mean Higher Odds for Type 2 DiabetesMenopausal women with frequent hot flashes and night sweats...
- November 4, 2024
-
Late-Life Menopause Linked to Higher Asthma RiskWomen who enter menopause at a later age have...
- October 30, 2024
