Don't Miss
- For Some, ‘Tis the Season for Loneliness. Experts Offer Tips to Stay Connected
- Taking a GLP-1 Medication? Here’s Tips to Holiday Eating
- Bird Flu Virus in Canadian Teen Shows Mutations That Could Help It Spread Among Humans
- Flu, COVID Vaccination Rates Remain Low as Winter Nears
- ’10 Americas:’ Health Disparities Mean Life Expectancy Varies Across U.S.
- Short-Term Hormone Therapy for Menopause Won’t Harm Women’s Brains
- Could a Vitamin Be Effective Treatment for COPD?
- Woman Receives World’s First Robotic Double-Lung Transplant
- Flavored Vapes Behind Big Surge in U.S. E-Cigarette Sales
- Reading Beyond Headline Rare For Most on Social Media, Study Finds
Health Tip: Smart Swaps at Mealtime
By LadyLively on May 1, 2017
Healthy eating doesn’t have to mean depriving yourself, but it does mean making smarter choices.
Make these substitutions for a healthier meal, the American Heart Association advises:
- Try recipe changes that provide a similar flavor and texture. For instance, swap 1 cup of heavy cream with 1/2 cup of low-fat yogurt.
- When shopping for snacks, opt for those that are baked rather than fried. Choose snacks lower in salt.
- Go grilled, rather than fried, for dishes at a restaurant.
- Add more color to your meals by skipping fries and adding a salad or apple slices.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
Short-Term Hormone Therapy for Menopause Won’t Harm Women’s BrainsFour years of hormone replacement therapy to help women...
- November 22, 2024
-
Fibroids, Endometriosis Linked to Shorter Life SpansTwo conditions common during women’s childbearing years may increase...
- November 22, 2024
-
-120x134.jpg)
More Hot Flashes Could Mean Higher Odds for Type 2 DiabetesMenopausal women with frequent hot flashes and night sweats...
- November 4, 2024
-
Late-Life Menopause Linked to Higher Asthma RiskWomen who enter menopause at a later age have...
- October 30, 2024
