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Health Tip: Are You Truly Hungry?
By LadyLively on May 16, 2017
Eating for emotional reasons or simple boredom can lead to unnecessary weight gain and unneeded calories.
The American Academy of Family Physicians says these signs indicate true hunger:
- A growling, rumbling, gnawing or hunger pang sensation in your stomach.
- Low energy, or feeling weak.
- Difficulty concentrating.
- A mild headache.
- Irritability.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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