Health Tip: Managing Arthritis Fatigue

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Fatigue is a common complaint among people with arthritis, but making a few lifestyle changes can help keep it in check.

The Arthritis Foundation suggests:

• Getting regular exercise, gradually increasing your workout to most days of the week.
• Eating nutritious foods, including vegetables, nuts, seeds and whole grains.
• Using a cane or brace to support your joints when needed.
• Getting plenty of sleep by sticking to a consistent bedtime and wake schedule.
• Taking short breaks throughout the day.

Source: HealthDay

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