Health Tip: Want Healthier Lungs?

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Though you can’t live without them, we’ll bet you haven’t spent much time thinking about how to take care of your lungs.

The American Lung Association has these suggestions:

• Don’t start smoking; if you are a smoker, quit.
• Don’t allow smoking in your home or car.
• Test your home for radon.
• Avoid the outdoors when air quality is poor.
• Prevent lung infections by washing your hands frequently, getting any recommended vaccines, and avoiding people who are sick.
• Exercise regularly to keep your lungs strong and healthy.
• See your health care provider regularly.

Source: HealthDay

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