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Health Tip: Eat Less Salt
By LadyLively on December 19, 2017
Eating less salt
could help you avoid heart disease or stroke.
The U.S. Office on Women’s Health suggests how to cut the amount of salt in your diet:
- Eat fewer processed foods.
- Check the sodium content on the product’s nutrition facts label. Avoid foods with lots of salt.
- Season your food with herbs and spices, instead of salt.
- Get used to eating less salty foods.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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