Don't Miss
- Could You Spot the Silent Symptoms of Stress?
- Gas Stoves Could Leave Your Lungs Vulnerable to Nitrogen Dioxide
- Key Therapy Equally Effective for Women, Men With Narrowed Leg Arteries
- Doctors Describe Texas Dairy Farm Worker’s Case of Bird Flu
- Does Preschool Boost Kids’ Long-Term Academic Success? Study Finds Mixed Results
- AI Might Spot Rare Diseases in Patients Years Earlier
- An Orangutan Healed Himself With Medicinal Plant
- Quit-Smoking Meds Not Working for You? Try Upping the Dose
- Fewer Americans Are Suffering Most Dangerous Form of Heart Attack
- Even Skipping Meat for One Meal Helps Liver Disease Patients
Health Tip: Taking Fewer Naps
By LadyLively on January 12, 2018
Has your doctor suggested taking fewer naps? Or are you ready to wean a child from napping?
The National Sleep Foundation suggests how:
- Don’t expect to accomplish the deed overnight. Napping isn’t an all-or-nothing proposition. An occasional nap is to be expected.
- Turn nap time into quiet time. Allow for a period of calm, such as by reading or listening to quiet music.
- If necessary, move bedtime earlier to adjust for a lack of daytime sleep.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.