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Health Tip: Help Control Teeth Grinding
By LadyLively on February 23, 2018
Grinding teeth at night often is associated with daytime stress, the National Sleep Foundation says.
The group suggests how to help control the problem:
- Relax in the hours before bedtime.
- Create a cool, comfortable, dark and quiet sleep environment.
- Keep computers, tablets and smartphones out of the bedroom.
- Exercise regularly.
- Get enough sleep each night. Lack of sleep may worsen teeth grinding.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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