Don't Miss
- USDA Gets Tougher on Salmonella in Raw Breaded Chicken Products
- Fragments of Bird Flu Virus Found in 1 in 5 Milk Samples
- Clients Got HIV Through ‘Vampire Facial’ Microneedling Treatments
- Take the Stairs & Step Up to Longer Life
- ‘Drug Take Back Day’ is Saturday: Check for Leftover Opioids in Your Home
- Loneliness Can Shorten Lives of Cancer Survivors
- A Stolen Dog Feels Like Losing a Child, Study Finds
- Healthier Hearts in Middle Age Help Black Women’s Brains Stay Strong
- Better Scans Spot Hidden Inflammation in MS Patients
- Which Patients and Surgeries Are ‘High Risk’ for Seniors?
Health Tip: Help Control Teeth Grinding
By LadyLively on February 23, 2018
Grinding teeth at night often is associated with daytime stress, the National Sleep Foundation says.
The group suggests how to help control the problem:
- Relax in the hours before bedtime.
- Create a cool, comfortable, dark and quiet sleep environment.
- Keep computers, tablets and smartphones out of the bedroom.
- Exercise regularly.
- Get enough sleep each night. Lack of sleep may worsen teeth grinding.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.