Don't Miss
- Navigating Your Midlife Crisis: Embracing New Possibilities
- City Raccoons Showing Signs of Domestication
- Mapping the Exposome: Science Broadens Focus to Environmental Disease Triggers
- One Week Less on Social Media Linked to Better Mental Health
- Your Brain Changes in Stages as You Age, Study Finds
- Some Suicide Victims Show No Typical Warning Signs, Study Finds
- ByHeart Formula Faces Lawsuits After Babies Sickened With Botulism
- Switch to Vegan Diet Could Cut Your Greenhouse Gas Emissions in Half
- Regular Bedtime Does Wonders for Blood Pressure
- Dining Alone Could Mean Worse Nutrition for Seniors
Health Tip: Quit Smoking
By LadyLively on March 19, 2018
Smoking is associated with 1 in 5 deaths in the United States, according to the National Heart, Lung, and Blood Institute.
The agency suggests these methods that may help you quit:
- Commit to quitting and get motivated to make a change.
- Get support from friends and family.
- Consider using medicine to help you quit, and if you do, use it correctly.
- Take up a new hobby as a distraction.
- Be prepared for the effects of withdrawal and the possibility of relapse.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Navigating Your Midlife Crisis: Embracing New PossibilitiesA midlife crisis can open doors to personal growth...
- December 4, 2025
-
Want A Happier Hospital? Hire More Nurses, Study SaysAdding even a few extra nurses can dramatically reduce...
- November 20, 2025
-
Plasma Treatment Shows Promise For Menopause Symptoms Among Breast Cancer SurvivorsPlasma infusions may help breast cancer survivors avoid genital...
- November 20, 2025
-
Self-Hypnosis Can Thwart Hot FlashesSelf-hypnosis might help some women in menopause find relief...
- November 14, 2025
