- Study Finds Arsenic, Lead in Tampon Products
- Wegovy, Ozempic Lower Risk of Many Obesity-Related Cancers
- Could a Cancer Drug Curb the Organ Damage of Severe COVID?
- New Drug Could Boost Lifesaving Powers of Overdose Drug Naloxone
- “Love Hormone” May Help Treat Obesity, Postpartum Depression
- Scientists Find Way to Reverse Chemo Resistance in Pancreatic Cancer Patients
- Air Pollution Exposure Tied to 40% Drop in Live Births Among IVF Patients
- Women in Military More Likely to Suffer Chronic Pain During Wartime
- American Indian/Alaska Native Breast Cancer Patients Less Likely to Get Reconstruction
- Soy Foods May Be Good for Kids’ Brains
Working Workouts Into Your Life
Weekly fitness guidelines can seem like a laundry list of to-do’s that you just can’t get done — 30 minutes of cardio at least five days, resistance training two or three days, and at least two flexibility sessions … each and every week.
Yet each type of exercise does the body good, so it’s important to find ways to meet these goals.
First, recognize that an exercise program will mean changes to your daily routine, and you’ll likely need to cut out other, less important activities. Aim for a gradual transition and look for non-essential pastimes to replace, like watching TV and web surfing.
Next, draw up a realistic schedule that works with your lifestyle and, for a better chance of sticking to it, write it down. Realize that, if you have a family that expects you home at 6 p.m. for dinner, hitting the gym after work won’t work for you. Instead block out 30 minutes after the kids go to bed or get up 30 minutes early and get in a workout while the house is still quiet. And you might double up on workouts on those days you do get to the gym by taking both cardio and flexibility classes.
Make exercise convenient. Maybe the gym near your home makes more sense than the one near your office. If you spend a lot of time just hanging out when your kids are at soccer or lacrosse practice, look for a nearby nature trail or track and spend your waiting time moving instead.
If you’ll be working out at home, create a designated exercise space and outfit it with essentials, like a mat, free weights and DVDs you can pop into a laptop.
And don’t forget to plan weekend family outings that involve walking or other exercise — no one said you can’t have fun and togetherness while getting fit.
More information
The American Heart Association’s Go Red for Women has quick and easy exercise ideas that can fit into any schedule.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.