Health Tip: Prevent Back Pain at Work

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Chronic back pain makes it more difficult to do your job, whether you’re behind a desk or operating heavy machinery.

The Mayo Clinic suggests how to avoid back pain at work:

• Maintain good posture.
• Lift with your legs and tighten your core muscles, and avoid twisting.
• When possible, use a lifting device.
• Alternate physically demanding tasks with less demanding ones.
• Limit the time you spend carrying heavy briefcases, purses or bags.
• Listen to your body. Change your position often and periodically walk around and stretch your muscles.

Source: HealthDay

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