Don't Miss
- Could Your Grocery Store Meat Be Causing Recurring UTIs?
- Are You Making This Expensive Thermostat Error This Winter?
- Recognizing the Signs of Hypothyroidism
- 10 Strategies to Overcome Insomnia
- Could Artificial Sweeteners Be Aging the Brain Faster?
- Techniques for Soothing Your Nervous System
- Does the Water in Your House Smell Funny? Here’s Why
- Can a Daily Dose of Apple Cider Vinegar Actually Aid Weight Loss?
- 6 Health Beverages That Can Actually Spike Your Blood Sugar
- Treatment Options for Social Anxiety Disorder
Health Tip: Exercise More
By LadyLively on October 9, 2018
Lack of motivation, time, energy, and the costs associated with many workout programs may limit your desire to exercise more.
The National Institute on Aging suggests how to overcome these potential obstacles:
- Exercise first thing in the morning.
- If you can’t squeeze in 30 minutes for physical activity, consider three 10-minute spurts.
- Vary your regimen and make it fun. Try new activities so your workout doesn’t become stale.
- You don’t have to spend a fortune. Work with things you already have around the house, such as by using soup cans or water bottles instead of weights.
Source: HealthDay
Copyright © 2026 HealthDay. All rights reserved.
Related
-
Navigating Your Midlife Crisis: Embracing New PossibilitiesA midlife crisis can open doors to personal growth...
- December 4, 2025
-
Want A Happier Hospital? Hire More Nurses, Study SaysAdding even a few extra nurses can dramatically reduce...
- November 20, 2025
-
Plasma Treatment Shows Promise For Menopause Symptoms Among Breast Cancer SurvivorsPlasma infusions may help breast cancer survivors avoid genital...
- November 20, 2025
-
Self-Hypnosis Can Thwart Hot FlashesSelf-hypnosis might help some women in menopause find relief...
- November 14, 2025
