Don't Miss
- USDA Gets Tougher on Salmonella in Raw Breaded Chicken Products
- Fragments of Bird Flu Virus Found in 1 in 5 Milk Samples
- Clients Got HIV Through ‘Vampire Facial’ Microneedling Treatments
- Take the Stairs & Step Up to Longer Life
- ‘Drug Take Back Day’ is Saturday: Check for Leftover Opioids in Your Home
- Loneliness Can Shorten Lives of Cancer Survivors
- A Stolen Dog Feels Like Losing a Child, Study Finds
- Healthier Hearts in Middle Age Help Black Women’s Brains Stay Strong
- Better Scans Spot Hidden Inflammation in MS Patients
- Which Patients and Surgeries Are ‘High Risk’ for Seniors?
Health Tip: Improving Your Memory
By LadyLively on April 22, 2019
Memory loss is common, but should not be taken lightly, says Mayo Clinic. If you have difficulty remembering things, Mayo Clinic offers a few simple ways to sharpen your memory:
- Stay physically and mentally active.
- Socialize often.
- Stay organized.
- Sleep well.
- Eat healthy.
- Manage chronic conditions.
If memory loss affects your ability to complete your daily activities, or if you notice it getting worse, talk with your doctor.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.