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Health Tip: Getting Back to Sleep
By LadyLively on June 20, 2019
Waking up in the middle of the night is a surefire way to disrupt the next day’s activities.
Often, waking in the night is triggered by a type of insomnia, says Cleveland Clinic. Underlying health problems, such as chronic pain or acid reflux, can trigger the condition.
To get back to sleep, Cleveland Clinic recommends:
- Stop watching the clock.
- Relax with some stretches.
- Get out of bed and move to another room.
If insomnia persists, seek medical attention.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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