- Major Women’s Health Study Supports Hormone Replacement Therapy in Early Menopause
- Organic Walnuts Tied to Serious E. Coli Illnesses
- More Than Half of Cats on Farm Where Bird Flu Infected Cows Died After Drinking Milk
- Biden Administration Could Reclassify Marijuana as Less Risky Drug
- Americans of Pacific Island Ethnicity Have Up to Triple the Rate of Cancer Deaths
- How Anger Could Raise Your Heart Risks
- EPA Clamps Down on Deadly Toxin Found in Paint Strippers
- Popular Teens (Especially Girls) May Get Less Sleep
- Years Prior to Menopause Are Danger Zone for Depression
- School Entry Rules Boost Kids’ HPV Vaccination Rates
A Guide to Gift Shopping That’s Good for Your Health
Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts for good health are always the right size.
You can be extravagant with a gym membership or a state-of-the-art piece of home equipment, but there are also many choices that will fit even a frugal budget.
For the gadget lover, there’s wearable technology, from activity trackers and smartwatches to heart-rate monitors and GPS tracking devices, the American College of Sports Medicine suggests. Or what about a new app that works with a smartphone? Many are free, but there’s often a bells-and-whistles version you can buy for just a few dollars.
Consider a valued accessory for an activity that the recipient already enjoys, like a yoga mat or special yoga socks. You don’t have to be barefooted to feel grounded. Socks specially made for doing yoga provide the grip needed to hold poses and maintain balance during practice.
Everyone can use better balance, making training items like a foam roller, balance board or stability ball great choices. Many come in fun colors.
A powerful blender or juicer is great for making fast, high-energy breakfasts. But if an appliance isn’t in your budget, how about a reusable water bottle to carry their smoothie?
And if food is on the gift list, skip the donuts and put together a healthful basket of extra-virgin olive oil and flavored vinegars, nuts and dark chocolate, or a windowsill herb kit.
More information
The U.S. Federal Trade Commission offers tips on buying exercise equipment to help you make safe and smart gift choices.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.