Don't Miss
- Fragments of Bird Flu Virus Found in 1 in 5 Milk Samples
- Clients Got HIV Through ‘Vampire Facial’ Microneedling Treatments
- Take the Stairs & Step Up to Longer Life
- ‘Drug Take Back Day’ is Saturday: Check for Leftover Opioids in Your Home
- Loneliness Can Shorten Lives of Cancer Survivors
- A Stolen Dog Feels Like Losing a Child, Study Finds
- Healthier Hearts in Middle Age Help Black Women’s Brains Stay Strong
- Better Scans Spot Hidden Inflammation in MS Patients
- Which Patients and Surgeries Are ‘High Risk’ for Seniors?
- Vancomycin May Be Losing Strength Against Common Deadly Infection
Health Tip: Getting Motivated
By LadyLively on August 20, 2019
Everyone feels lack of motivation at some point, and it doesn’t necessarily represent a mental health issue, says the Mental Health Foundation.
From meeting up with friends to participating in a hobby, sometimes it can be difficult to find the motivation to get involved.
To help overcome lack of motivation, the Mental Health Foundation suggests:
- Break tasks into manageable chunks.
- Write down each positive thing you go through during the day.
- Give yourself credit for the small things you do.
- Make some time for yourself.
- Be gentle on yourself.
- Be present in the moment.
- Ask for help when needed.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.