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Health Tip: Gaining Weight
By LadyLively on September 19, 2019
Being underweight may be associated with health problems such as anemia and fertility issues, says the American Academy of Family Physicians.
The academy mentions healthier ways to gain weight:
- Add healthier calories to your diet by eating nuts, seeds and cheeses.
- Eat high-protein meats.
- Enjoy snacks that contain protein and healthier carbohydrates.
- Eat small meals throughout the day.
- Perform strength training exercises.
Before starting a weight gain program, speak with your doctor.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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