Don't Miss
- Could You Spot the Silent Symptoms of Stress?
- Gas Stoves Could Leave Your Lungs Vulnerable to Nitrogen Dioxide
- Key Therapy Equally Effective for Women, Men With Narrowed Leg Arteries
- Doctors Describe Texas Dairy Farm Worker’s Case of Bird Flu
- Does Preschool Boost Kids’ Long-Term Academic Success? Study Finds Mixed Results
- AI Might Spot Rare Diseases in Patients Years Earlier
- An Orangutan Healed Himself With Medicinal Plant
- Quit-Smoking Meds Not Working for You? Try Upping the Dose
- Fewer Americans Are Suffering Most Dangerous Form of Heart Attack
- Even Skipping Meat for One Meal Helps Liver Disease Patients
Health Tip: 9 Ways to Cut Down on Drinking
By LadyLively on December 25, 2019
Whether you’re drinking too much or too often, drinking alcohol to excess is a habit that some people want to better control.
Harvard Medical School suggests ways to curb drinking:
- Make a list of reasons to limit drinking.
- Stick to a limit on how much you will drink.
- Keep a diary of your drinking.
- Don’t keep alcohol at home.
- Drink slowly, and never on an empty stomach.
- Choose alcohol-free days.
- Practice ways to say “no” to peer pressure.
- Keep busy with hobbies and other activities.
- Ask for support from friends and loved ones.
The school encourages you to check with your doctor first, especially if you seem dependent on alcohol.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.