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Health Tip: Coping With Sleep Deprivation
By LadyLively on January 30, 2020
About one in five American adults fails to get enough sleep, says the American Academy of Sleep Medicine. It has a variety of causes, including long work hours and certain medical problems.
To help cope with sleep deprivation, the academy suggests:
- Sleep extra hours prior to a known period of sleep loss.
- Take a 30-minute nap to help boost your energy.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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