- Could You Spot the Silent Symptoms of Stress?
- Gas Stoves Could Leave Your Lungs Vulnerable to Nitrogen Dioxide
- Key Therapy Equally Effective for Women, Men With Narrowed Leg Arteries
- Doctors Describe Texas Dairy Farm Worker’s Case of Bird Flu
- Does Preschool Boost Kids’ Long-Term Academic Success? Study Finds Mixed Results
- AI Might Spot Rare Diseases in Patients Years Earlier
- An Orangutan Healed Himself With Medicinal Plant
- Quit-Smoking Meds Not Working for You? Try Upping the Dose
- Fewer Americans Are Suffering Most Dangerous Form of Heart Attack
- Even Skipping Meat for One Meal Helps Liver Disease Patients
Vitamins: It’s Best to Get Them From Food, Not a Bottle
Bottled vitamins might seem a convenient way to get all the important nutrients, but the best delivery method is still just eating actual healthy food.
“We have plenty of studies showing that when we look at food as the bioavailable source of certain nutrients of vitamins and minerals, they tend to be one of the best options,” said Kristin Kirkpatrick, a registered dietitian with Cleveland Clinic, in Ohio.
For example, you can take a capsule of fish oil, but eating wild fatty fish makes it easier to control what you’re getting. The supplement industry isn’t regulated in the same way as food.
Kirkpatrick suggested that the best way to get a mix of vitamins and minerals is eating more colorful foods. Aim for getting six different colorful foods in your diet daily.
A bowl of oatmeal can help get one color. Adding blueberries is a second one. Even coffee counts. The beverage is loaded with antioxidants.
Check with your doctor about whether you might be deficient in certain vitamins, Kirkpatrick advised.
Vitamin D, in particular, is one that may require taking a supplement to get enough of it.
“Vitamin D is typically poorly absorbed through food,” Kirkpatrick explained in a clinic news release. “A D3 supplement is more mimicking the UV rays of the sun, that’s where we get the best vitamin D.”
More information
Nutrition.gov has more on healthy eating.
SOURCE: Cleveland Clinic, news release, Nov. 11, 2022
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.