Health Tip: Opt for Healthier Fast Food

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As teens grow more independent, they need to make healthier food choices without depending on advice from mom and dad … even at a fast-food restaurant.

The American Academy of Pediatrics suggests:

• Instead of a fried chicken sandwich, opt for a chicken fajita.
• Instead of a super-sized burger with high-fat toppings, opt for a lean burger.
• In lieu of fries, select a baked potato.
• Instead of ice cream, choose nonfat frozen yogurt topped with fruit.
• Order a salad and choose low-fat dressing.
• Ask for water, skipping a milkshake or soda.

Source: HealthDay

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