Don't Miss
- Doctors Describe Texas Dairy Farm Worker’s Case of Bird Flu
- Does Preschool Boost Kids’ Long-Term Academic Success? Study Finds Mixed Results
- AI Might Spot Rare Diseases in Patients Years Earlier
- An Orangutan Healed Himself With Medicinal Plant
- Quit-Smoking Meds Not Working for You? Try Upping the Dose
- Fewer Americans Are Suffering Most Dangerous Form of Heart Attack
- Even Skipping Meat for One Meal Helps Liver Disease Patients
- You May Not Have to Fast Before Catheter-Based Heart Test, Study Suggests
- EPA Earmarks $3 Billion to Replace Lead Pipes Nationwide
- Johnson & Johnson Will Pay $6.5 Billion to Settle Talc Ovarian Cancer Lawsuits
Health Tip: Soothing Pain With Cold Therapy
By LadyLively on October 18, 2013
Cold therapy helps alleviate pain and swelling caused by sprains, strains and the like by reducing blood flow to the affected area.
The University of Rochester Medical Center in New York offers these guidelines:
- Use cold therapy within 24 to 48 hours of an injury — such as bruises, bumps, sprains or strains.
- Wrap an ice or gel pack in a thin towel before applying to the area.
- Do not leave the cold pack on the area for longer than 20 minutes at a time, and take 10-minute breaks between applications.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.