Health Tip: Cut Down on Sugar

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Too much sugar in your diet can lead to a host of health problems, from rotting your teeth to bulging your waistline.

The American Academy of Family Physicians suggests how to cut down on sugar:

• Avoid baked goodies, candy and other sweets.
• Stick to heart-healthy meals and snacks, focusing on whole grains, lean proteins, fruits and vegetables.
• Drink water instead of sugary beverages.
• Avoid processed foods, which tend to be high in sugar, salt and fat.
• Look for recipes that use less sugar, or use unsweetened applesauce or sugar substitutes.

Source: HealthDay

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