Don't Miss
- Does It Matter What You Eat or Drink Before Bed?
- Your Allergy Meds Come With Hazards: Be Aware
- Vaping Linked to Earlier Onset of Asthma
- FDA Approves New Drug for Deadly Lung Cancer
- U.S. Justice Department Moves to Reclassify Weed as Less Risky Drug
- Global Life Expectancy Could Rise By More Than 4 Years by 2050
- Most Cancer Treatments Near End of Life Are Useless: Study
- Brain’s ‘Food Smell’ Circuitry Might Drive Overeating
- The More Kids Use Social Media, The More They’re Likely to Vape
- Men Are More Debilitated by Diabetes Than Women
Health Tip: Help Manage IBS With Diet
By LadyLively on April 30, 2014
Irritable bowel syndrome is a collection of symptoms that can be aggravated by the foods you eat and how much you eat.
The Academy of Nutrition and Dietetics recommends these dietary changes to help keep IBS in check:
- Eat at consistent times each day to help regulate bowel function.
- Avoid large, heavy meals in favor of smaller, lighter ones.
- Eat plenty of foods rich in fiber, such as whole grains and produce.
- Drink plenty of water and other fluids. Limit alcohol, caffeine and artificial sweeteners.
- Keep a food diary to help identify problem foods and poor eating habits.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.