Don't Miss
- Your Allergy Meds Come With Hazards: Be Aware
- Vaping Linked to Earlier Onset of Asthma
- FDA Approves New Drug for Deadly Lung Cancer
- U.S. Justice Department Moves to Reclassify Weed as Less Risky Drug
- Global Life Expectancy Could Rise By More Than 4 Years by 2050
- Most Cancer Treatments Near End of Life Are Useless: Study
- Brain’s ‘Food Smell’ Circuitry Might Drive Overeating
- The More Kids Use Social Media, The More They’re Likely to Vape
- Men Are More Debilitated by Diabetes Than Women
- Is Your Child Ready for Summer Sleepaway Camp?
Health Tip: Preventing Heel Pain
By LadyLively on May 20, 2014
Heel pain can stem from a number of causes, from injury or deformity to a number of health conditions.
The American Podiatric Medical Association says you can help prevent heel pain by:
- Making sure that shoes fit well and provide good sturdy support.
- Wearing appropriate footwear for all activities.
- Getting rid of shoes that are worn on the soles or heels.
- Warming up and stretching before and after running or working out. Also, pacing yourself while exercising.
- Losing any extra weight.
- Eating a nutritious diet.
- Getting plenty of rest.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.