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Health Tip: Creating a Circuit Training Workout
By LadyLively on September 16, 2014
Circuit training workouts involve moving between a number of cardio and strengthening exercise areas without resting. Proponents say these workouts burn calories quickly and help fight boredom.
The American Council on Exercise offers these suggestions for creating a circuit training workout:
- Run up and down stairs or the driveway, jump rope, then use your home exercise equipment.
- For strengthening, perform exercises such as pushups, lunges and planks.
- At the park, alternate between running, walking and biking, and mix in squats, push-ups and dips using a tree, boulder or park bench.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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