Don't Miss
- Vaping Linked to Earlier Onset of Asthma
- FDA Approves New Drug for Deadly Lung Cancer
- U.S. Justice Department Moves to Reclassify Weed as Less Risky Drug
- Global Life Expectancy Could Rise By More Than 4 Years by 2050
- Most Cancer Treatments Near End of Life Are Useless: Study
- Brain’s ‘Food Smell’ Circuitry Might Drive Overeating
- The More Kids Use Social Media, The More They’re Likely to Vape
- Men Are More Debilitated by Diabetes Than Women
- Is Your Child Ready for Summer Sleepaway Camp?
- Leptospirosis: What Every Dog Owner Should Know
Health Tip: Relax Daily
By LadyLively on September 23, 2014
To be healthier mentally, emotionally and physically, take time each day to relax.
The American Heart Association suggests these relaxing tips:
- Don’t just veg out in front of the TV; engage in relaxation techniques that help clear your mind.
- Try yoga or tai chi, which include slow, mindful movements to help you relax.
- Practice meditation.
- Practice deep breathing techniques by sitting comfortably, eyes closed, envisioning yourself in a peaceful place while taking long, slow, deep breaths.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.