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Health Tip: Coping With Chronic Pain
By LadyLively on October 23, 2014
Chronic pain can interfere with daily life, making it difficult to assume daily responsibilities.
The Cleveland Clinic offers these suggestions to help manage chronic pain:
- Be an educated patient. Learn about your condition and speak with your doctor about your concerns.
- Each day, schedule time for exercise, rest and relaxation.
- When you’re having a good day, remember not to overdo it. Make sure your goals are realistic.
- Think positively.
- Join a support group for people with chronic pain.
- Quit smoking and avoid alcohol, which can affect sleep.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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