Don't Miss
- Your Allergy Meds Come With Hazards: Be Aware
- Vaping Linked to Earlier Onset of Asthma
- FDA Approves New Drug for Deadly Lung Cancer
- U.S. Justice Department Moves to Reclassify Weed as Less Risky Drug
- Global Life Expectancy Could Rise By More Than 4 Years by 2050
- Most Cancer Treatments Near End of Life Are Useless: Study
- Brain’s ‘Food Smell’ Circuitry Might Drive Overeating
- The More Kids Use Social Media, The More They’re Likely to Vape
- Men Are More Debilitated by Diabetes Than Women
- Is Your Child Ready for Summer Sleepaway Camp?
Health Tip: Simplify Bedtime With the 4 B’s
By LadyLively on April 3, 2015
A relaxing bedtime routine involving the 4 B’s can help little ones get to bed quickly and easily.
The American Academy of Pediatrics explains:
- Bath — A relaxing, soothing bath before bed can calm children and let them know it’s time for sleep.
- Brushing teeth — This is a good habit for healthier teeth.
- Books — Reading a favorite book each night can relax children.
- Bedtime — Let children fall asleep on their own, after a soothing bedtime routine.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.