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Health Tip: Simplify Bedtime With the 4 B’s
By LadyLively on April 3, 2015
A relaxing bedtime routine involving the 4 B’s can help little ones get to bed quickly and easily.
The American Academy of Pediatrics explains:
- Bath — A relaxing, soothing bath before bed can calm children and let them know it’s time for sleep.
- Brushing teeth — This is a good habit for healthier teeth.
- Books — Reading a favorite book each night can relax children.
- Bedtime — Let children fall asleep on their own, after a soothing bedtime routine.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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