Don't Miss
- Gene Therapy Improves Vision in People With Inherited Blindness
- Parental Deaths to Guns, Drugs Harmed Nearly 100,000 U.S. Kids in 2020
- Money Worries Top Seniors’ List of Health-Related Concerns: Poll
- Scientists Developing Vaccine Against Present and Future COVID Viruses
- ERs Often Missing Epilepsy in Kids With ‘Non-Motor’ Seizures
- Parents of Infants With Cystic Fibrosis Often Feel Confused, Unsupported: Survey
- Avoid Some ‘Project Watson’ Dog Eye Wipes Due to Infection Danger
- New Test Might Alert Pregnant Women to Preeclampsia Danger
- Combo Therapy May Be Advance Against Liver Cancer
- How ‘Unruly’ Sports Parents Harm Their Kids’ Mental Health
Health Tip: Add Exercise to Your Family’s Regular Routine
By LadyLively on April 6, 2015
A regular exercise routine can help the whole family develop lifelong healthy habits and better health.
The Letsmove.gov website recommends:
- Scheduling an activity for a 30-minute block at least three times a week. Consider playing a sport, taking a family walk or doing household chores.
- Use a calendar to schedule and track your exercise and watch how your family progresses.
- Don’t cancel exercise if something comes up. Be flexible and reschedule for a better time.
- Share your healthy routine with friends, and invite them to join.
- Get started with a simple dance party, hula-hooping, walking instead of driving, walking the dog, or with an activity such as a hike instead of eating dessert.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.