Health Tip: Doing Yard Work

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Working in your yard is a great way to get exercise, fresh air and relieve stress.

The U.S. Centers for Disease Control and Prevention advises these safety precautions:

• Wear sufficient clothing to protect against sun damage and insect bites.
• Use caution in the heat, limiting outdoors time when temperatures are high. Pace yourself to avoid overheating.
• Drink plenty of fluids, but avoid caffeinated, carbonated, high-sugar and alcoholic drinks.
• Use caution while using yard equipment and chemicals.
• Vaccinate, especially against tetanus.

Source: HealthDay

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