Health Tip: Spring Into Health With Seasonal Foods

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Spring abounds with fresh seasonal foods, so why not serve them to your family and friends?

The Academy of Nutrition and Dietetics recommends:

• Serving up some fresh spinach, which is loaded with vitamins and minerals. Use it as a salad base or a sauted side dish, or add to sauces or soups.
• Dish up calcium-rich yogurt layered with fresh seasonal fruit and cereal.
• Fresh strawberries are abundant during spring. Serve these nutritional powerhouses sliced on top of cereal or yogurt, or pureed as a smoothie.
• Asparagus spears are rich in folate, vitamins A and K, and iron. Roll them in Panko crumbs and egg, and bake into a crispy treat.

Source: HealthDay

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