Don't Miss
- Brain Decline, Dementia Common Among Older American Indians
- Stroke, Migraine, Alzheimer’s: Climate Change Will Likely Make Them Worse
- Immunotherapy Before and After Surgery Boosts Lung Cancer Survival
- Cream Cheese From Aldi, Hy-Vee Stores Recalled Due to Salmonella Risk
- Seeing Your Doctors Via Zoom? What’s Behind Them Matters
- Mediterranean Diet Could Be a Stress-Buster, Study Finds
- PTSD Triples Odds for Teeth Grinding, Study Finds
- Dreams Might Help You Process Bad Experiences
- Lymphoma: Know Your Treatment Options
- FDA Approves First Self-Test Collection Kit for HPV
Health Tip: Live Healthier to Help Prevent Osteoporosis
By LadyLively on April 20, 2015
A healthier lifestyle can help ward off osteoporosis, a disease that causes brittle, thin and weak bones.
The American Council on Exercise offers these tips:
- Perform weight-bearing exercises four days per week and strengthening exercises two or three days per week.
- Eat a diet rich in calcium and fiber, and low in fat.
- Get some safe sun exposure to promote vitamin D production.
- Don’t smoke.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.