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Health Tip: Facing Emotions Without Cigarettes
By LadyLively on May 8, 2015
Quitting smoking can be an emotional step, and there are ways to help you fight the temptation to resume the habit.
The Smokefree.gov website recommends:
- Take a break from what’s making you emotional or nervous. Find something to use as a distraction, such as reading a book or playing a game.
- Call a friend or family member to talk through what you’re feeling.
- Get some exercise to take your mind off of your worries. Also, eat a healthy diet and get plenty of sleep.
- Create a plan to help you deal with stressful, emotional situations. Set reasonable goals.
- Don’t succumb to negative thoughts. Remind yourself that you are doing the best you can, and reward yourself for a job well done.
- Stop and count to 10 while breathing deeply, and let go of what’s bothering you.
Source: HealthDay
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